FRESH Fitness Fact

The Power of Kale! 
Rich in calcium, lutein, iron, and Vitamins A, C and K, kale also has seven times more beta-carotene than brocolli. It is an excellent source of fiber, and contains cancer-fighting phytochemicals. 


See how good health tastes with our new Very Veggie Smoothies and our satisfying Kale Vegetarian Wrap or Salad.

.

NEW! - Jan 2012 Fresh Features!

Start The Year With A  Healthier You

Fresh Feature Smoothies:
Pineapple-Mango Kale
~ fresh kale, pineapple juice, pineapples, mangos, bananas

Raspberry Kale
~ fresh kale, cranberry juice, raspberries, bananas

Peach Beet
~ 100% pure peach juice, fresh beets, peaches, strawberries

Fresh Feature Wrap/Panini/Salads:
Kale Vegetarian
~ fresh kale, feta, tomatoes, beets, red onions, roasted red peppers, sliced almonds, cranberries, balsamic vinaigrette

Salvation Army Emergency Food Fund - Nov 26th 2011

Fresh Healthy Cafe Kelowna

269 Bernard Ave, Unit 100

Kelowna, BC V1Y 6N2

P 250-860-2261

F 250-860-2263

E bobw@cafefresh.com

http://freshhealthycafekelowna.blogspot.com



Get Off to a FRESH and Healthy Start

Breakfast is the most important meal of the day. Power up at FRESH with a nutritious breakfast that will energize you throughout the day.

At FRESH, you'll find a wide range of healthy breakfast options. If you're in the mood for something lite, try one of our Yogurt Parfaits, available in strawberry-peach or blueberry-raspberry. For those with larger appetites, you can delight in any of our breakfast sandwiches with scrambled eggs. Try them as a wrap or panini, grilled to perfection.

And of course, no breakfast is complete without a freshly squeezed juice. Whether your tastes are basic (apple and orange), or more exotic (such as our cholesterol-busting blend of apples, carrots, ginger and garlic), all our fresh squeezes pack a nutritional punch that can't be beat. Finish things off with a 100% organic coffee, and you'll be ready to take on whatever comes your way today.

It's an extraordinary health experience unlike any you've ever tasted - only at FRESH - Healthy Cafe!

Fresh Healthy Cafe Kelowna

269 Bernard Ave, Unit 100

Kelowna, BC V1Y 6N2

P 250-860-2261

F 250-860-2263

E bobw@cafefresh.com

http://freshhealthycafekelowna.blogspot.com

Drink from the Fountain of Youth

The life-giving properties of the fountain of youth are legendary. This summer, guzzle from its waters at FRESH - Healthy Cafe.

Okay, so perhaps the fountain is more mythical than real. But the anti-aging properties of the acai berry are more than real, and on full display now at FRESH.

Our all-new Acai Lemonade Smoothie is the perfect summer beverage. We blend pure organic acai with frozen blueberries and fresh lemon to produce a tangy, delightful taste sensation that satisfies your summer thirst - and your body's nutritional needs.

If it's a lite lunch you're looking for, you can do no better than our brand new Berry Burst Wrap (also available as a salad). Start with fresh spring mix, add mandarin oranges, red onion, cranberries, almonds, pumpkin seeds and feta, and top with our one-of-a-kind house-made acai vinaigrette dressing for flavor that can't be contained.

And for a guilt-free dessert sure to bring a chill to the hot summer days, try our new Acai Banana Sundae: non-fat frozen yogurt drizzled with house-made acai-blueberry sauce, and topped with fresh banana slices and a crispy wafer.

It's an extraordinary health experience unlike any you've ever tasted - only at FRESH - Healthy Cafe Kelowna!

Fresh Healthy Cafe Kelowna

269 Bernard Ave, Unit 100

Kelowna, BC V1Y 6N2

P 250-860-2261

F 250-860-2263

E bobw@cafefresh.com

http://freshhealthycafekelowna.blogspot.com/

Acai - Berry Burst Beverages begins July 1st 2011

drink from the fountain of youth

Fresh Healthy Cafe Kelowna

269 Bernard Ave, Unit 100

Kelowna, BC V1Y 6N2

P 250-860-2261

F 250-860-2263

E bobw@cafefresh.com

http://freshhealthycafekelowna.blogspot.com/

Put the Chill on Thirst This Summer with an Iced Coffee or Tea in Kelowna

It may still be summer, but a chill is sweeping across FRESH - Healthy Cafe in Kelowna!

With a menu full of healthy, refreshing beverages, there's no shortage of options at your Kelowna FRESH Restaurant when it comes time to cool down this summer.

Icy fruit smoothies, fresh squeezed fruit and vegetable juices - we've got something for everyone... including coffee and tea lovers!

If you need your daily coffee or tea fix but can do without the heat, why not give one of our coffee and tea smoothies a whirl?

Choose from three flavors: Cool Cappuccino, Chai Tea or Matcha Green Tea. Or, try one of our organic iced teas infused with pure fruit juice, topped with a wedge of lemon. Whatever your taste, we've got something to slake your summer thirst.

It's an extraordinary health experience unlike any you've ever tasted - only at FRESH - Healthy Cafe!

Fresh Healthy Cafe Kelowna
269 Bernard Ave, Unit 100
Kelowna, BC V1Y 6N2
P 250-860-2261
F 250-860-2263
E bobw@cafefresh.com
http://freshhealthycafekelowna.blogspot.com/