Forks Over Knives

New event for all of you who are health conscious; check it out under the Local Events tab (Forks Over Knives).


Along with the movie "Forks Over Knives," there will be many displays of various vegan and vegetarian food alternatives. Fresh Healthy Cafe will have its own table promoting Daiya Cheese, Gardein Chicken, and the health benefits of freshly squeezed juiced that are offered in the cafe. We will be handing out samples of some of our delicious wraps, veggie fare, and even wheatgrass shots provided through Sweatgrass.


You can catch the door prizes, free food samples, and information on eating healthy at 2 different times and locations:


Thursday, March 1, 2012
Shatford Centre
Penticton, BC
5:30 - 9:30 p.m.
760 Main Street


Sunday, March 4, 2012
Creekside Theatre
Lake Country, BC
5:30 - 9:30 p.m.
10241 Bottomwood Lake Road


Tickets are $5 available @:
Penticton:
Nature's Fare Markets
Whole Foods Market


Kelowna:
Choices Markets
Fresh Healthy Cafe
Nature's Fare Markets

New Page - Local Events

To further help support our community, Fresh Healthy Cafe - Kelowna will be posting events that YOU bring in! If you're throwing a party or just helping spread the word, we're here to help. Bring your posters or information to us (in-store) during regular business hours and we will post it on here!


Just take a look under the new "Local Events" tab for current posters.

NEW - Facebook Page Contest!

BECOME A FRIEND ON OUR FACEBOOK PAGE AND "LIKE" US FOR A CHANCE TO WIN A $10 GIFT CARD!

- http://www.facebook.com/fhckelowna

Every month will have a new Winner!

FRESH Fitness Fact

The Power of Kale! 
Rich in calcium, lutein, iron, and Vitamins A, C and K, kale also has seven times more beta-carotene than brocolli. It is an excellent source of fiber, and contains cancer-fighting phytochemicals. 


See how good health tastes with our new Very Veggie Smoothies and our satisfying Kale Vegetarian Wrap or Salad.

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NEW! - Jan 2012 Fresh Features!

Start The Year With A  Healthier You

Fresh Feature Smoothies:
Pineapple-Mango Kale
~ fresh kale, pineapple juice, pineapples, mangos, bananas

Raspberry Kale
~ fresh kale, cranberry juice, raspberries, bananas

Peach Beet
~ 100% pure peach juice, fresh beets, peaches, strawberries

Fresh Feature Wrap/Panini/Salads:
Kale Vegetarian
~ fresh kale, feta, tomatoes, beets, red onions, roasted red peppers, sliced almonds, cranberries, balsamic vinaigrette

Salvation Army Emergency Food Fund - Nov 26th 2011

Fresh Healthy Cafe Kelowna

269 Bernard Ave, Unit 100

Kelowna, BC V1Y 6N2

P 250-860-2261

F 250-860-2263

E bobw@cafefresh.com

http://freshhealthycafekelowna.blogspot.com



Get Off to a FRESH and Healthy Start

Breakfast is the most important meal of the day. Power up at FRESH with a nutritious breakfast that will energize you throughout the day.

At FRESH, you'll find a wide range of healthy breakfast options. If you're in the mood for something lite, try one of our Yogurt Parfaits, available in strawberry-peach or blueberry-raspberry. For those with larger appetites, you can delight in any of our breakfast sandwiches with scrambled eggs. Try them as a wrap or panini, grilled to perfection.

And of course, no breakfast is complete without a freshly squeezed juice. Whether your tastes are basic (apple and orange), or more exotic (such as our cholesterol-busting blend of apples, carrots, ginger and garlic), all our fresh squeezes pack a nutritional punch that can't be beat. Finish things off with a 100% organic coffee, and you'll be ready to take on whatever comes your way today.

It's an extraordinary health experience unlike any you've ever tasted - only at FRESH - Healthy Cafe!

Fresh Healthy Cafe Kelowna

269 Bernard Ave, Unit 100

Kelowna, BC V1Y 6N2

P 250-860-2261

F 250-860-2263

E bobw@cafefresh.com

http://freshhealthycafekelowna.blogspot.com